Our service is centered around the idea of using B and C races to boost your performance in the A-race. This strategy has been proven to be effective and is widely used by elite athletes.
Participate for fun
Starting your training block with C-races is a great way to ease into the competitive mindset without immediate performance pressures. These races are ideal for runners who enjoy competing at least once a month.
Secondary events
As you progress in your training block, B-races are essential for testing your fitness. They expose you to conditions similar to A-distance races, including temperature, terrain, and elevation.
Main event
This is the race you’re focused on – the one where you aim to break your personal best. Your training plan is specifically designed for this event.
Events worldwide
Biggest database of running events
Countries available
Biggest database of running events
Runners worldwide
This many people ran in last year edition of events available here
All distance types
From 5k to ultramarathons
All surface types
Trail, hard, mixed and more
Cost of your first race plan
It’s free!
Train using other races to gradually acclimate your body and get more realistic feedback on your progress before the A-race
Physiological adaptations occur after each race, unlocking new abilities when proper recovery is provided. However, these adaptations are temporary, so it&s;s crucial to time each event correctly. RACEPLAN automates this process for you, allowing you to concentrate on your daily training.
How long can you maintain good form while running? If you're planning to run a 100k race, it's crucial to include at least one 50k and several half-marathons in your training regimen. Even if your goal is a half-marathon, incorporating a few 5k and 10k races as secondary and tertiary goals in your training plan is beneficial.
How adept are you at navigating uneven terrain? If you're planning to run a race on an irregular landscape filled with rocks and other obstacles, it's crucial to include B and C races in your training. These should feature similar terrain but shorter distances and smaller elevation gains. This will better prepare you for the A-race day.
How much oxygen can your body process? Your VO2max, a crucial factor in your performance, comes into play if you plan to run a 5k or 10k race. For these primary races, it's wise to incorporate other 5k and 10k races into your training plan. Interestingly, among all adaptations, VO2max is the fastest to develop and the quickest to lose. Therefore, timing your secondary and tertiary races for this goal is even more crucial.
How well-conditioned are your legs? If you're gearing up for a race with a 2000m elevation, it's essential to include B and C races in your preparation. These races, spanning elevations from 300m to 1300m, will progressively challenge your legs, preparing you for the demands of your main race and reducing the risk of injury.
How well can your body handle extreme heat, cold, or humidity? If you're planning to participate in a race with those conditions, it's important to acclimatize in advance. Incorporating B and C races with similar climate can prompt your body to adapt and enhance your performance in your A-race.
Are you mentally prepared for your A-race? The longer the distance, the more our brains need to cooperate with our muscles. Exposure to similar levels of fatigue, environment, and other factors also help train your mind. On A-race day, every detail counts when trying to shave seconds or minutes off your personal best. The mind and body work together, and participating in B/C races can strengthen this connection.
Don’t see your question? Shoot us a message at hello@raceplan.run
The power of race periodization in your hands